Menai High School

As we start the holiday period, we wanted to remind you of the supports that are available to you when you are not at school. Changes to routine can be challenging and you may have times where you feel sad, stressed, disconnected, or isolated.

During the holidays we encourage you to check in with yourself to support your wellbeing. It can be helpful to stay connected with friends, look after your physical health, and engage in the activities that you enjoy.

When you or someone you know might benefit from chatting with someone, we encourage you to seek support. This may be talking with your GP or online and telephone supports through:

• eheadspace (1800 650 890)
• Kids Helpline (1800 55 1800)
• State Mental Health Telephone Access Line (1800 011 511)